You are in charge of setting your goals for managing chronic pain.
And feeling better with chronic pain is entirely up to YOU and your self-management. Doctors and physiotherapists can help, but the main work is up to you.
With chronic pain, even if your pain does not 100% resolve, there are ways to help so that you can get back to enjoying and living your life!
Examples of realistic goals may be something like:
- Moving Better
- Being able to do daily activities.
- Getting back to activities or hobbies you enjoy.
- Improving your pain level by 30%.