CBT refers to “Cognitive Behavioural Therapy”. It is a type of counselling technique that can help depression and anxiety.


You may find this section complicated, but if you are interested, here are some excellent articles on short CBT techniques that anyone can use. The articles were written by Dr. Greg Dubord and were published in Canadian Family Physician magazine. These articles are intended to teach physicians, but they can be just as helpful for patients to read:


Article #1 – Goalification

Article #2 – Scalification

Article #3 – The Reward Chart


If you have read those articles and wish to try your own “Reward Chart”, then here is one you can print and try for yourself!